Write. Reflect. Rewire.
Structured journaling techniques that help you catch negative thoughts, examine them, and discover balanced perspectives. 100% private. Works offline. Yours forever.
Meeting didn't go as planned...
"I'm not good enough"
"One meeting doesn't define my abilities. I've succeeded before."
They store your thoughts. But nothing changes. You write the same worries. You feel the same way. The blank page stares back without guidance.
Six structured journal types, validated assessments, relaxation tools, and complete privacy. All included.
Catch negative thoughts, examine the evidence, and discover balanced perspectives you actually believe. The same technique therapists use.
Shift your attention toward what's working. Small daily wins compound into lasting mindset change.
Process what happened today with guided prompts. Build self-awareness over time.
Write to yourself like you'd write to a friend. Build inner compassion and resilience.
See patterns over time. Connect your thoughts, activities, and emotional states to understand what helps.
Voice-guided techniques like 4-7-8 and box breathing for immediate calm when you need it.
All data stays on your device. No cloud storage. No data mining. Your vulnerable thoughts stay private.
Full functionality without internet. Your journal is available whenever you need it, wherever you are.
The journaling methods in Unwindly are inspired by Cognitive Behavioral Therapy (CBT) - the most researched approach to changing unhelpful thinking patterns. These are the same techniques therapists use.
Track your mental wellbeing over time with clinically validated questionnaires. See how your scores change as you practice, and identify what's working for you.
CBT has over 2,000 research studies supporting its effectiveness. We bring these proven techniques to your pocket.
Simple steps that create lasting change
Capture the thought that's bothering you. The situation. The automatic reaction. Get it out of your head and onto the screen.
Examine the evidence. What supports this thought? What contradicts it? What would you tell a friend who thought this?
Discover a balanced perspective you actually believe. Not toxic positivity - genuine, evidence-based reframing that sticks.
"I'm a failure. Everything I do goes wrong."
"This didn't work out, but I've succeeded before. One setback doesn't define me."
Everything stays on your device - no accounts required, no cloud storage, no data harvesting. Your most vulnerable thoughts remain truly private.
Help us build the best journaling app. Get full access free while we're in beta.
Full access. No credit card required.
For multi-device users who want sync
Optional add-on for multi-device users. The full app works perfectly on one device without Pro.
Unwindly will be a one-time purchase (~$9.99 USD). No subscriptions. Beta testers will receive a discount or extended access as a thank you.
iOS, Android, and macOS. Your journal, wherever you need it.
We're looking for early users to help shape Unwindly. Your feedback is invaluable. After launch, it'll be a one-time purchase - because we believe you should pay for the product, not be the product.
Full access to all features, direct influence on the app's development, and a special thank you (discount or extended access) when we launch officially.
No. Unwindly is a self-help tool that uses techniques inspired by CBT, but it's not a substitute for professional mental health care. If you're struggling, please reach out to a therapist or counselor.
Absolutely not. The full app with all features works perfectly on a single device without Pro. Pro only adds end-to-end encrypted sync if you want to use Unwindly on multiple devices.
Yes. All journal data stays on your device. We don't have servers storing your entries. If you enable Pro sync, your data is end-to-end encrypted - we couldn't read it even if we wanted to.
Cognitive Behavioral Therapy is the most researched psychological approach for changing unhelpful thinking patterns. It's what therapists use. Unwindly brings these structured techniques to your pocket in an accessible way.